Natural health tips, water is a compulsory drink for health and helps digestion, because most of our bodies contain water. Food and drink is the most important thing for human survival. When finished eating, drinking a glass of water is a liability. In addition to helping the digestion of food, the benefits of water can relieve thirst, and balance the body to avoid dehydration. In the wild there are some natural drinks that nourish the body and can prevent various diseases. Here are the sorts and explanations of healthy healthy drinks that nourish your body:
First drink: coconut water. Coconut water is also one of the healthiest drinks of your body. This is because coconut water contains a lot of potassium, calcium, sodium, sulfur, phosphorus and chloride which are the substances needed by our body. Coconut water also helps expedite our urine and diarrheal discharge. Drink coconut water with fruit, in addition to delicious healthy body
Second drink: green tea. Green tea is a beverage containing many flavonoids and polyphenols. antioxidants and fluoride. The function of flavonoids, polyphenes and antioxidants is to protect cells in your body from carcinogens (substances that cause cancer) and inhibit tumor growth. While the fluoride content in green tea serves to strengthen teeth and prevent damage to your teeth. Warm water without sugar every morning and evening, then your body will feel better and healthier. You can also try healthy drink like sariwangi teh melati – jasmine tea.
Third drink: water soup. When you cook a soup consisting of fresh vegetables then kayaks, because the soup water is a precipitate of the juices of fresh vegetables. Water soup is also one of the drinks that nourish your body as well because it contains complete vitamins, minerals and also one of the energy generation in your body.
Fourth drink: lemon juice. Lemon juice is one of the healthiest beverages of your body. This is because a glass of lemon juice contains various vitamins and antioxidants that can refresh your body that has been tired and tired.
Fifth drink: Soy milk, this is also one of the healthiest beverages of your body. Soy milk contains soluble fiber and soy protein. The content of these substances serves to lower bad cholesterol levels and reduce risk of cardiovascular disease. Because of the rich source of vegetable protein, soy milk does not cause high blood disease.
Sixth drink: A glass of hot chocolate. It is also one of the healthiest drinks of your body as well. Chocolate has a high enough polyphenol content that can keep you from heart attacks and can also calm the heart when drinking. Besides delicious chocolate also gives a romantic sigh if you drink it with your wife.
Seventh drink: tomato juice. Tomato is one of the many fruits contain lycopene antioxidants. Lycopene antioxidant function that can reduce the risk of lung disease, stomach cancer, pancreas, colon, mouth, breast, and cervical cancer. One tomato if consumed per day can reduce the risk of the above diseases
Thus tips natural health drinks that nourish the body. Hope can add insight and additional information for you all.