The weight of the dumbbell that you use for weight training cannot be determined at random, especially the weight of dumbbells for beginners. Instead of building muscles, dumbbells that are too heavy can actually harm your body, starting from the possibility of injury, muscle damage, to pinched nerves.
Meanwhile, dumbbells that are too light will make your exercise ineffective and ultimately not give maximum results.
So, what is the correct dumbbell weight for beginners? Please read on to find the answer!
The recommended dumbbell weight for everyone is not the same. This is influenced by several factors, ranging from physical strength to training goals to be achieved.
Basically, you can rely on the following three things to determine the right dumbbell weight:
1. Choose a dumbbell weight according to gender
Although not always, men usually have stronger upper body parts than women. Therefore men who usually focus on chest … Read moreRead more →