One Soul For Health

The weight of the dumbbell that you use for weight training cannot be determined at random, especially the weight of dumbbells for beginners. Instead of building muscles, dumbbells that are too heavy can actually harm your body, starting from the possibility of injury, muscle damage, to pinched nerves.

Meanwhile, dumbbells that are too light will make your exercise ineffective and ultimately not give maximum results.
So, what is the correct dumbbell weight for beginners? Please read on to find the answer!

The recommended dumbbell weight for everyone is not the same. This is influenced by several factors, ranging from physical strength to training goals to be achieved.

Basically, you can rely on the following three things to determine the right dumbbell weight:

1. Choose a dumbbell weight according to gender

Although not always, men usually have stronger upper body parts than women. Therefore men who usually focus on chest … Read more

Anyone would want to have a healthy body, especially during this pandemic we are very vulnerable to contracting the Covid-19 virus and other diseases.

The immune system or the immune system has an important role to maintain health. When there are foreign substances such as viruses, bacteria, and other things that enter the body, the immune system will work with such a mechanism to fight them.

A high level of immunity in a person will make that person not easily tired, or easily sick. So that we can always be productive in prime condition.

Therefore, how to increase the body’s immune at least we must do as an effort to avoid minor or dangerous diseases.

some tips and ways to increase the body’s immunity that you can do to implement a healthy lifestyle.

Get Enough Sleep

This method of increasing the body’s immune system is the simplest, but sometimes … Read more

Corona virus patients are increasing every day, this is experienced in almost every country. Because the number of patients is increasing, the medical staff are also overwhelmed.

In Ireland, the hospital uses robots to help medical workers.

As reported by the Daily Mail, the technology is very helpful in healing corona virus patients. The Mater Misericordiae University Hospital located in Dublin, Ireland already has a software robot that can process quickly administrative and computer-based tasks normally performed by nurses.

So that nurses are no longer preoccupied with administrative matters and they will be more focused on helping care for critical corona virus patients.

The software robot was developed by a software company called UiPath. Where the company is developing a system that accelerates the process in the health care system.

Not only that, this robot also serves to accelerate the process of analysis and Coona-19 corona test results to patients … Read more

Even if you have failed at every diet you have ever attempted, all hope is not lost. Many have succeeded at losing the weight and keeping it off long term, and you can succeed as well. Use the advice outlined in this article to give you a head start in the battle of the bulge.

A great way to start losing weight is to start attending fitness classes at your gym

By attending classes such as yoga or pilates you’ll be more motivated by all the people around you. The instructor dictates what the class does, so all you have to do is just follow along.

Buy a pedal exerciser to help you lose weight if you spend much of your time sitting down or at a desk. This is valuable time that normally would be spent idly. It is a great way to keep your circulation going, as well … Read more

One of the most useful forms of insurance is health insurance

Health insurance saves you money by lessening the cost that you have to pay for doctor visits, surgeries, prescriptions, and other medical needs. Choosing health insurance that is affordable can be difficult, but the tips in this article should solve that problem.

Health insurance may not completely cover the cost of birth control or well-woman visits with your physician. An alternative to a regular gynecologist is Planned Parenthood, which offers exams, counseling and birth control on a sliding scale, meaning the amount you are charged is based on your ability to pay. County health clinics may also offer these services.

Let your medical insurance company know that you are traveling. Some companies will not provide any coverage to you or your family in a foreign country unless you purchase extra coverage. You may not end up needing it, but … Read more

Exercise cannot be separated in an effort to lose weight. The goal is especially if you don’t get the ideal body weight. So where do you exercise more often, plank, or run? Between the two, which one burns the most calories in the body? Here’s the explanation.

How many calories are burned while running?

Based on calculations from the WebMD health site, you who weigh 60 kilograms (kg) can burn as much as 80 kcal when you run in 10 minutes. If you run in 30 minutes, you have successfully burned calories of 240 kcal.

According to Dr. Daniel V. Vigil, a Professor of Health Sciences from David Geffen School of Medicine at UCLA said that when you run as far as 1.6 kilometers (km), the calories you succeed in burning are 100 calories. However, this depends on each person’s weight.

According to the table compiled by The American Council … Read more