Heart disease is a major public health concern in the United States. Besides taking medicines a doctor prescribes, a person can take a range of actions to improve their heart health. This includes eating a healthy diet, keeping active, and avoiding behaviors such as smoking.
According to the
Keeping blood pressure, blood sugar, and cholesterol levels in healthy ranges can help.
In this article, we will explain how to improve heart health.
Many of the recommendations for improving heart health focus on diet.
- a variety of vegetables and fruits
- whole grains
- lean proteins, such as seafood and plant proteins from tofu and other sources
- liquid, nontropical oils, such as olive or avocado oil
- minimally processed foods
- no added