How to improve heart health: Diet, exercise, and more

Heart disease is a major public health concern in the United States. Besides taking medicines a doctor prescribes, a person can take a range of actions to improve their heart health. This includes eating a healthy diet, keeping active, and avoiding behaviors such as smoking.

According to the Centers for Disease Control and Prevention (CDC)there are several ways a person can reduce their risk for heart disease and heart attack.

Keeping blood pressure, blood sugar, and cholesterol levels in healthy ranges can help.

In this article, we will explain how to improve heart health.

Many of the recommendations for improving heart health focus on diet.

The American Heart Association (AHA) recommends that people consume:

  • a variety of vegetables and fruits
  • whole grains
  • lean proteins, such as seafood and plant proteins from tofu and other sources
  • liquid, nontropical oils, such as olive or avocado oil
  • minimally processed foods
  • no added
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Priority Health and National Fitness Campaign announce partnership extension to bring free outdoor health and wellness across Michigan

GRAND RAPIDS, Mich.–(BUSINESS WIRE)–Priority Health announced a three-year partnership extension with National Fitness Campaign (NFC) today to continue the delivery of a comprehensive wellness initiative in Michigan centered on the outdoor Fitness Court®. Priority Health is the official NFC sponsor in Michigan, and the campaign extension will bring up to 30 new Priority Health Fitness Courts by the end of 2025.

Priority Health partnered with NFC in 2019 to fight obesity and improve the quality of life for Michigan communities. Building on the success of programs in more than 15 communities including Highland Park, Detroit, Grand Traverse County and Grand Rapids, to name a few, Priority Health Fitness Courts will reach approximately one third of Michiganders and provide free access to wellness within a 10-minute bike ride from their homes. In total, the program has already united over $3 million of public-private investment across Michigan and will

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Could a pill to strengthen muscle and bone replace exercise?

A close-up of the arm muscles of a muscular male, in dark moody lightingShare on Pinterest
Scientists are edging closer to finding solutions for muscle and bone loss. Jonathan Knowles/Getty Images
  • Physical activity is known to promote bone and muscle health.
  • Aging, lifestyle, and chronic disease can lead to physical inactivity, which is associated with bone and muscle loss.
  • New research has now identified a drug that can mimic physical exercise in mice.
  • The new drug, called locamidazole, can increase bone formation, mineral density, muscle thickness, and muscle strength in mice.

When we are physically active our bones and muscles work together to make them stronger. To maintain bone health, the American College of Sports Medicine recommends a combination of weight-bearing activities 3–5 times per week and resistance exercise 2–3 times a week.

Research has shown lifelong exercise to be beneficial for preserving bone health, and a reduction in physical exercise results in bone loss. The CDC advocates regular physical activity to strengthen

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What is the best time of day to exercise? Your gender may be a factor.

There is no wrong time to exercise, but there may be some times that are more right than others.

The best time of day to exercise can depend on your gender and even whether you want to burn fat or get stronger, according to a helpful new study of men, women and exercise timings.

It found that, for women, morning workouts zapped abdominal fat and improved blood pressure better than late-day training. For men, evening exercise led to greater fat burning and better blood pressure control. Evening exercise also amplified the benefits of strength training, but more so for women.

Studies of exercise timing are part of the burgeoning science of chronobiology, which focuses on how our internal clocks affect almost every aspect of our physiology.

Human bodies, like those of other mammals, plants, reptiles and insects, operate on an innate 24-hour circadian rhythmwith a master clock system in

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Biden Makes Another Push for Cancer Moonshot Initiative | Health and Fitness

Physician’s Briefing Staff

TUESDAY, Sept. 13, 2022 (HealthDay News) — President Joe Biden made a renewed push for his cancer moonshot initiative on Monday.

Speaking at the famed John F. Kennedy Presidential Library and Museum in Boston, Biden likened JFK’s space race to his own effort to slash cancer rates by 50 percent in the next 25 years. “He established a national purpose that could rally the American people and a common cause,” Biden said of Kennedy’s space effort. “And I believe we can usher in the same unwillingness to postpone, the same national purpose, that will serve to organize and measure the best of our energies and skills to end cancer as we know it and even cure cancers once and for all.”

In his speechBiden said the US National Cancer Institute (NCI) has launched a study that will look at using blood tests to screen against multiple

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