With individual points of view being so diverse, one of the most controversial topics to discuss is diet. Most people take time to ensure they are surrounded by those with the same points of view as they have because it makes things simpler. It doesn’t matter what your point of view on diet is, there is scientific evidence showing that diets that include meat-based proteins are healthier for the thyroid. Here are four primary reasons a person with a thyroid condition needs meat in their diet to remain healthy.
Glutamine
The human body can create 20 different amino acids on its own. One of the most important amino acids for our health and wellness is glutamine, which is required for the health of cells in our digestive tract.
Most of conditions affecting the thyroid are related to auto-immune conditions, which originate in the digestive tract and eventually spreads to other parts of the body. Creating a healing environment for the thyroid begins with what you eat. There are some foods that are not meat based that provide the necessary proteins to create glutamine. However, with the increasing number of people who are sensitive to dairy and grains, meat is considered a universal food for this purpose.
Tyrosine
Tyrosine is an extremely important amino acid in the human body. However, it is not used in its initial form. Tyrosine is used to make neurotransmitters that we know as epinephrine and dopamine. These are used to control a large variety of body functions, including heart and lung function.
Saturated Fats
We have all been taught that saturated fats are unhealthy. However, we all need a certain amount of saturated fat in our diet to promote healthy body functions, which is something that most people are not aware of.
Saturated fats are necessary for our bodies to create critical hormones, including the hormones that keep our thyroid functioning properly.
Tryptophan
Some of the best sources of tryptophan are meat and dairy based. Foods like meat, milk, and cottage cheese are rich in tryptophan. The most prominent source of tryptophan is turkey. Ironically, it is the same part of turkey that makes you fall asleep shortly after.
Tryptophan is used to create several neurotransmitters in the body. It is also used to create normal nerve function and brain function. When your body utilizes it best, it will help control pain, inflammation, and help to stabilize moods.
Diets that Limit Meat-Based Protein Sources
Diets that limit meat-based protein sources can be harmful on the thyroid if your health is not properly monitored. If there is any question about how well your thyroid is functioning, or your laboratory results show low thyroid function, talk to your doctor about the benefits of thyroid supplements and how they can improve the health of your thyroid.
If you report any symptoms that make your doctor have concern for your thyroid health, you will receive a call from their office. Your doctor will want to discuss the options available to stabilize your thyroid hormones, and order blood tests to ensure that the medication is working.