The immune system or the immune system has an important role to maintain health. When there are foreign substances such as viruses, bacteria, and other things that enter the body, the immune system will work with such a mechanism to fight them.
A high level of immunity in a person will make that person not easily tired, or easily sick. So that we can always be productive in prime condition.
Therefore, how to increase the body’s immune at least we must do as an effort to avoid minor or dangerous diseases.
some tips and ways to increase the body’s immunity that you can do to implement a healthy lifestyle.
Get Enough Sleep
This method of increasing the body’s immune system is the simplest, but sometimes it is difficult for adults who have a slow metabolic process.
Rest in accordance with the right time and the right duration can improve body health. At least, you should sleep 7 hours to 8 hours a day at night. If you want to take a nap, choose the hour after lunch with a short duration of only 30 minutes to 45 minutes.
Drink more water
Second, drink lots of water so that your body is not dehydrated. Because the danger of dehydration is very bad, where you will get tired quickly and have difficulty concentrating. If this happens, the immune system will weaken and the body will be more susceptible to disease.
Drink eight glasses of water per day. Get in the habit of carrying a bottle of drinking water wherever you go, so you get used to remembering drinking times between activities.
Make sure the food is nutritionally balanced
When choosing food, we sometimes tend to be careless without paying attention to the nutritional balance of the food itself. Well, it’s time for you to start caring about this nutritional portion.
Apply 4 healthy 5 perfect nutrition consisting of staple foods as a source of carbohydrates, side dishes containing protein, vegetables and fruit containing vitamins, and milk as a source of additional animal protein and vitamin sources.
Eat Fruits with Vitamins and Antioxidants
As mentioned earlier, adequate nutrition can be used as a way to increase the body’s immune system because it makes all the organs of the body work optimally.
Fruits such as papaya, oranges, and lemons are high in Vitamin C which is very good for boosting immunity.
In addition to being a source of vitamins, fruits are also good for you to consume for their antioxidant content. Antioxidants play an important role in fighting free radicals that cause various diseases.
There are many choices of fruit high in antioxidants, ranging from various berries (strawberries, blueberries, raspberries, etc.), pomegranates, grapes, beets, and many others.
Reduce Junk Food and Fast Food
It is common knowledge that junk food is food that is not good for health. Junk food is food that is processed by a process that destroys the nutritional value of the food ingredients used. So the nutrition is very low.
While fast food or instant food is also a food that is not good if consumed in large quantities and for a long time, because of its low nutrition.
Both can weaken the immune system, and make it more aggressive. If this continues, then the immune system will be damaged and difficult to overcome disease attacks.
Therefore, one of the best ways to increase the body’s immune system is to reduce junk food and fast food.
Eat Fiber and High Prebiotic Foods
If you want to apply how to increase your immune system, then you can start by maintaining a healthy digestive tract first. That way, the body’s immune system will be stronger and you will avoid diseases such as GERD, hepatitis, hemorrhoids, to cancer.
Eat fibrous foods such as corn, broccoli, tomatoes, oats, brown rice, avocados, and nuts. Then foods that are rich in prebiotics or good bacteria, such as yogurt or fermented milk with a mixture of good bacteria.
Avoid Fried Food
The next way to increase the body’s immune system is to avoid foods that are processed by frying. Bad fats that seep into food will also enter the body and cause various diseases.
Try to choose foods that are boiled, steamed, and baked with or without oil. Because it is healthier and the nutritional content of food ingredients is still maintained.
Excessive sugar consumption can also weaken the immune system. Therefore, reduce sugar consumption, both sugar from staple foods such as white rice, or sugar in the food or drink menu.
In drinks, sugar from soft drinks is very high. So you should avoid soda drinks.