Having a great night out with friends is definitely something. It not only relieves stress but also allows you to connect with friends and set a few things in motion. The chats, dances, and some glasses of drinks are the cherries on top.
It is during such times that people put their guards down, and overindulge. Unfortunately, having one to too many drinks can only mean one thing – hangover. At its most basic, a hangover is the body’s way of trying to deal with excessive intoxication.
If you are dealing with a hangover right now, you are likely looking for ways to get rid of it fast. After all, no one wants to deal with fatigue, weakness, shakiness, nausea, vomiting, headaches, muscle aches, excessive dry mouth, decreased sleep and dizziness that are commonly associated with a hangover. It is even worse when you have some necessary errands to take care of, but can’t because of the hangover. Luckily, there are a couple of things you can do to ease feeling, as you will learn from this article.
Find something to eat
A hangover can be disgusting, so, you may not feel like eating. However, you should try to eat something to keep your energy levels up. But still, you want to eat sensibly. Bland foods like crackers and toast are a great choice if your stomach is upset or are trying to increase your blood sugar level. You can also eat potassium-packed meals like bananas, leafy greens, and potatoes to replenish your system. Avoid greasy foods like sausages and bacon that may only upset your tummy further.
Drink plenty of water
Since alcohol is a diuretic, it makes you urinate a lot, and you know what that means – dehydration. Dehydration is partly the reason why you are feeling the hangover, that’s why you need to drink plenty of fluids to re-hydrate your body. So, just make sure you take some water throughout the day. Other fluids like fruit juices and sports drinks also go a long way in restoring your normalcy.
Drink some more
You’ve probably heard about this one – that you drink more alcohol to ease the hangover. Well, to some extent, doing this can help –though its only short term. Scientifically, alcohol holds back glutamate, a brain chemical, causing the brain to produce more of the compound. When alcohol clears, you still have more glutamate floating around, and is characterized by symptoms like fatigue, nausea, headaches, and irritability. Taking another drink holds off the chemical all over again – though, in the end, you will still have a hangover to deal with.
Let the professionals help
Many people do not know this, but the easiest way to deal with a hangover is by having a professional tend to the issue. Professionals have the right medicines to fix more than just a hangover. They have the experience and resources to get you up and running in no time. And the best thing about working with top Florida hangover experts is that you don’t have to go to them – they will come right where you are.