They say you are what you eat, and they’re not wrong!

This doesn’t mean you should go and eat a lump of Magnesium (definitely not a good idea). It is however, an essential mineral that has many important roles and effects throughout our body. Many people use magnesium for muscles and relaxation, however, it’s also important for maintaining healthy sleep patterns, reducing cramps and constipation, easing headaches, keeping bones strong and healthy and much much more. Despite its importance, a large number of people suffer from magnesium deficiency, also known as hypomagnesia which describes the condition of dangerously low levels of magnesium in the body. If hypomagnesia continues over a long period of time or gets very severe it can lead to lots of different health issues, some of which can be quite serious.

Hypomagnesium can be typically caused by the inadequate intake of magnesium from the diet or …