Miso Crunch Salad – Healthy Travel Blog
This creamy, sweet and savory miso dressing turns anything it touches into a delicious dish. It pairs especially well with sweet snap peas, corn, crunchy cabbage and cucumbers. The ideal side for salmon or shrimp, it also stands on its own as a vegetarian dish served with grains or tofu if you’re seeking a more substantial meal. As a fermented food, miso contains powerful probiotics which help bolster your gut health and boost your immune system. It also contains Vitamin K, zinc, protein and calcium, along with a host of beneficial minerals. Best consumed raw to preserve its probiotic power, miso works beautifully in this easy-to-whisk-together dressing. While all the vegetables in this recipe are hydrating and full of fiber and minerals, cabbage stands out for its ability to help lower your blood pressure and cholesterol, as well as lowering inflammation in your body and aiding in digestion.
Serves 4