Losing Weight is Easy

May 15, 2017
Health and Fitness

For sure it’s very easy to lose weight safely if you really aim to do so. It’s not a free pass to eat anything you feel like whenever you feel like it however, so don’t get too excited! Instead it’s about learning about the process of hunger and using this knowledge to change your eating habits. That way you’ll no longer gain weight because you won’t eat un-necessary food, and you will start to lose some of the extra pounds gained in the past.

To master the art of controlling your eating habits, its important to learn how to interpret your body’s hunger signals. People struggling to lose weight should still eat of course, but only according to the needs of the body.

When individuals are asked the question why do you eat? There emerge three types of eaters. Identify which category you fall into and you can address your …

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Tips to Keep Your Child’s Skin Healthy

May 8, 2017
Health Education
11 Natural Home Remedies & Tips for Baby Skin Care

Food seems to be a central issue that continues to be echoed when it comes to child health. Parents, always wanting to see their child eat a lot and then grow up to be a healthy child and a handsome man. However, there is one element of health that should not be ignored, namely the health of the child’s skin. Child’s skin health is of course so important and should not be ignored. Moreover, children are very fond of playing dirty to satisfy their hobby, so the skin becomes mandatory to be maintained. Below, there are tips on maintaining a healthy skin of children based on proper food consumption.

Vegetables and fruit

Make your child love a variety of vegetables and fruits. Because in the two types of foods, contained beta carotene that helps rejuvenate the skin and keep it healthy. Also, of course, by consuming brightly colored vegetables and …

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A Parent’s Guide to Diagnostic Imaging for Their Children

May 5, 2017
Health Education

Diagnostic imaging may be prescribed for your child in an effort to identify any underlying issues associated with specific symptoms that are being exhibited. While there are various types of imaging that can be chosen, X-rays and ultrasounds are rather common because they are not invasive. Children of all ages can undergo either one of these tests, which can examine many different body parts, including the abdomen, bladder, pelvis, chest, and many others.

Many parents might be concerned about the potential effects of X-rays, ultrasounds, and other medical imaging in NJ, so let’s discuss some of the basics of these tests to put your worries at ease.

For starters, X-rays involve using radiation to look at the internal structures in the body. Your child will be exposed to radiation; however, it is meticulously measured against the normal background radiation. On the other hand, ultrasounds make use of sound waves …

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Five Foods to Help Boost Your Energy

May 4, 2017
Better Health

As a person gets older, it becomes more difficult to spring into action in the morning, let alone sustain that energy throughout the day. This is in contrast to young children, who have more energy than they know what to do with. While it’s not possible to go back in time, you can recapture some of this youthful energy by taking care of your health and eating the right foods.

Here are some energy-boosting foods that might help:

1.) Almonds

Nuts are loaded with healthy fats that can not only ease your hunger, but also reduce your risk of developing heart disease. Carry a handful in a plastic baggie and you’ll have a quick snack to eat wherever you go, between regular meals. You can also drink almond milk, or substitute peanut butter with almond butter, and receive the same benefits. Almond products might cost more than what you’re …

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How Will You Age?

April 13, 2017
Global Health

A group of plastic surgeons from the Loma Linda University Medical Center in California scanned the faces of mothers and daughters using computer modelling and 3D cameras. The research team found that mothers and daughters who look similar also age in a strikingly similar pattern. They found the daughters’ faces were beginning to sag, wrinkle, thin and lose elasticity around the eyes in the same patterns as their mothers’ faces. This similarity particularly increased after the daughters reached the age of 30.

The findings may be especially helpful for women in their mid-30s to early 50s, which is the ideal window for using minimally invasive techniques to maintain a younger looking appearance.

Recognising how your mother’s face changed over the years could help guide a cosmetic surgeon in the appropriate procedures to address similar patterns of sagging skin or volume loss. For example, doctors would be able to pinpoint the …

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