Author: Eliza

Exercise cannot be separated in an effort to lose weight. The goal is especially if you don’t get the ideal body weight. So where do you exercise more often, plank, or run? Between the two, which one burns the most calories in the body? Here’s the explanation.

How many calories are burned while running?

Based on calculations from the WebMD health site, you who weigh 60 kilograms (kg) can burn as much as 80 kcal when you run in 10 minutes. If you run in 30 minutes, you have successfully burned calories of 240 kcal.

According to Dr. Daniel V. Vigil, a Professor of Health Sciences from David Geffen School of Medicine at UCLA said that when you run as far as 1.6 kilometers (km), the calories you succeed in burning are 100 calories. However, this depends on each person’s weight.

According to the table compiled by The American Council … Read more

Millions of people every day live their lives with having a mouth that does not contain any of the real permanent teeth. In fact, there are millions of people who also depend heavily on their dentures in order to properly digest the food that they eat. According to the American College of Prosthodontists, experts estimate that an average of 36 million people have completely lost all of their teeth over the years and are left with removable devices to replace what was lost. Dentures are commonly used for those who have lost some or even all of their teeth. Many people commonly turn to using dentures because of their easy access and also how affordable they can be. However, many people have frowned upon the use of dentures because of all of the inconveniences and discomfort they may cause. If you do not properly secure your dentures with using adhesives … Read more