We’ve all been there. You start a new diet with a burst of motivation. You meal prep, hit the gym, and refuse every temptation. For a few days, maybe even a week, you feel fantastic. But then, life happens. A stressful day at work, a birthday party, or just a simple craving derails your plan. Suddenly, you feel like a failure, and you abandon the diet altogether.
This cycle of all-or-nothing thinking is a major reason why so many people struggle with their health goals. The secret to a successful diet isn’t about being perfect; it’s about being consistent. It’s about showing up for yourself, even on the days you don’t feel like it. This article will explain why consistency trumps perfection and how you can build habits that last a lifetime.
Why Perfection is the Enemy
The pursuit of perfection in dieting is a trap. It’s an … Read more
