Author: Eliza

Coumarin content of the figs, may additionally scale back the danger of Prostate Most cancers. Eating figs commonly can assist reduce the risk of breast cancer and colon cancer.

Moreover, through-hikers cannot always get to an honest grocery retailer to resupply and food selection is commonly restricted, so it could be troublesome to stick to a dietitian’s specific meal plan. Instead, we need to educate ourselves, so we all know easy methods to make smarter choices and adapt to whatever scenario we’re in. That’s what I have been trying to do for the previous couple of months and what these articles are all about.

From what I can glean from a whole lot of research and texts that I read as an editor of a medical journal, within the USA, Australia, and to a lesser extent within the UK and the Republic of Eire, people who name themselves dietitians usually … Read more

Often overlooked in Western diets, seaweed is a culinary staple in many parts of the world, especially in Asian cuisines. From the nori sheets used to wrap sushi to the wakame in your miso soup, this marine plant is far more than just a flavor enhancer. It is a powerhouse of nutrition, offering a surprising array of health benefits that make it a true superfood from the sea. As a versatile and sustainable food source, incorporating seaweed into your diet can be a simple and delicious way to boost your overall health.

A Nutritional Goldmine

Seaweed’s nutritional profile is what truly sets it apart. It is packed with vitamins, minerals, and antioxidants that are vital for human health.

• Iodine: Perhaps the most well-known benefit of seaweed is its incredibly high iodine content. Iodine is crucial for the proper function of your thyroid gland, which regulates your metabolism and