As a person gets older, it becomes more difficult to spring into action in the morning, let alone sustain that energy throughout the day. This is in contrast to young children, who have more energy than they know what to do with. While it’s not possible to go back in time, you can recapture some of this youthful energy by taking care of your health and eating the right foods.

Here are some energy-boosting foods that might help:

1.) Almonds

Nuts are loaded with healthy fats that can not only ease your hunger, but also reduce your risk of developing heart disease. Carry a handful in a plastic baggie and you’ll have a quick snack to eat wherever you go, between regular meals. You can also drink almond milk, or substitute peanut butter with almond butter, and receive the same benefits. Almond products might cost more than what you’re …