Top Rated Protein Shakes Checklist

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Within the early 1880s, Kanehiro Takaki noticed that Japanese sailors (whose diets consisted virtually completely of white rice) developed beriberi (or endemic neuritis, a disease causing heart issues and paralysis), but British sailors and Japanese naval officers didn’t. Adding numerous varieties of greens and meats to the diets of Japanese sailors prevented the disease, (not due to the increased protein as Takaki supposed but because it introduced a number of elements per million of thiamine to the food plan, later understood as …

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