UBC Triathlon Club

Kristen Smith is the creator, founder, and contributor for 360FamilyNutrition. From an early age Kristen knew she wished to make an influence on the lives of others. Throughout her school days, she realized that her path to help others was through the field of nutrition, specifically as a Registered Dietitian. She is passionate about sharing the importance of healthy nutrition to all of her purchasers and most people.

Wash the tubers well in clean working water to remove sand and soil. Brush them clear if you’ll eat the pores and skin.‭ ‬Retailer the washed and dried tubers in a dark, cool and properly-ventilated place, or within the fridge. Fresh sweet potatoes might be eaten raw, but they’re mostly sliced and boiled like widespread potatoes with a bit salt within the water. They can be sliced thinly and cooked within the microwave. They can be served mashed. They can be baked, …

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