There are many ways you can eat to assist your heart well being and all of them are easy variations on a frequent dietary theme. This includes: eating a dietary pattern primarily based largely on minimally-processed foods with plenty of vegetables and fruit. Embrace some intact whole grains in place of refined grains: legumes, nuts, seeds, and other sources of healthy fat resembling oily fish. You may as well embrace non-processed lean meats or poultry and/or dairy.

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