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Ways to Get IBS Relief

IBS or Irritable Bowel Syndrome is actually a chronic digestive problem that is known to cause the affected person gas and bloating, diarrhea and most of all, severe abdominal pains. IBS is like other digestive problems that are caused mostly by modern diet that’s full of processed foods and eating on fast foods that are typically packed with additives, chemicals and preservatives. If you are seeking for additional info to expand your knowledge about IBS, then I suggest that you keep reading.

The nature has designed our body to have a slightly high level of alkaline pH. Thus, when we eat acid producing foods, the volume of acid wastes in our system starts to generate more than what it can flush away, which is the same reason why our pH level is down to acidic level that then stresses our organs including the liver, heart, pancreas, kidneys and the gallbladder.

Yet another issue that is caused by poor diet is SIBO or the Small Intestinal Bacterial Overgrowth. This takes place when good bacteria in large intestine moved to small intestine. Good bacteria both in small and large intestines have its own job and its migration is usually resulting to undesired problems. This is happening as the digestive system is stressed and at the same time, weakened all because of the constant digestive issues that you can learn more here.

Carbohydrates are broken down and being absorbed by good bacteria in the small intestine and either little or no gas is being produced. There is only one exception here and that’s fiber that’s passed through the small intestine and broken down by the bacteria in large intestine before it is absorbed. The process produce great amount of gas but good bacteria located in large intestine absorbs most of it. There are more to know about these which you can learn if you visit this website.

If for instance that you have SIBO, then some bacteria that are eating fiber in the large intestine travels to the small intestine and begin the fiber digestion from there which produces lots of gas. Now in your large intestine, there are bacteria that will absorb gas however, like what is mentioned earlier, bacteria in both the large and small intestines have its own designations and what this indicates is that, small intestine bacteria can’t absorb gas. The end result, yes that is when you experience IBS symptoms of bloating, pain and gas, causing you to seek for IBS relief.

If you want your IBS relief to be very effective, then go for a diet that will let you eat and allow your body to digest foods without excess acid.